Sparkle Girl > Courses > Brain First, Body Second

Do you struggle with your body image? Negative self-talk? Strained relationships? or Just feel blah in general?

Well, firstly, you are not alone. But these destructive patterns may be more detrimental to your health and wellness than you realize. They affect our ability to show up as our best selves, put our physical health in jeopardy, affect our mood and energy levels and decreases our overall productivity and quality of life. They rob us of JOY.

As the years pass, it seems harder and harder to get "unstuck" and we feel discouraged and out of control. We self-blame and may secretly call ourselves names like “fat, loser, failure” and basically give up.

This cycle slowly chips away at our self-esteem and bleeds into all areas of our life. 

Before we know it,

we are just existing for everyone else, don't know who we are or what we want, and have

lost our sparkle.

This is NOT OK.


This stops here




It isn’t your fault if you can relate to any of this. You just haven't been shown the way out.


What If...

You Finally Had...

...the ability to THINK (easily!) like a fit person so that your behaviors just followed suit? Stay with me a minute! Imagine being able to eat healthy and exercise consistently, have healthy relationships and your dream career.... because it just came naturally and felt good! This is the MISSING PIECE that traditional wellness programs completely ignore.

You Could Achieve...

...a healthy fit mind and body FOR GOOD this time, since there will be no more white-knuckling through terrible diets while starving, no more beating yourself up because you skipped a workout again and no more feeling like a failure. Being healthy and trim is just who you ARE. Oh, and you wouldn't even look at a diet or workout plan for weeks.

You Knew How To...

...maintain your healthy mind and body fit lifestyle EVEN IF you have to travel for work, go on vacation, experience stressful events and lack support from your close circle. We address ALL of this in our course so that no matter what comes your way, you are just able to coast as a healthy, FIT PERSON, brain first, body second. IT WORKS.

Hi, I'm Deborah

I can help. I have been exactly where you are. I made some shifts that took me years to figure out on my own. I did all the legwork for you and now I'm ready to HAND YOU THIS INCREDIBLE SOLUTION that does not exisit anywhere.

I am a Certified High Performance Coach, with college degrees in Psychology and Physical Therapy. Through my experience coaching hundreds of middle-aged women struggling with feeling lost, added weight gain year after year and my own history of disordered eating habits, I have developed a researched-based, easy-to-follow, revolutionary transformational program specifically for middle-aged women. Named Brain First- Body Second, women will finally discover the surprising shifts necessary to becoming fit forever (in all areas of their lives) and feeling sexy for good, without focusing on diet and exercise. 

My approach has never been done before and it works.


Brain First, Body Second

Through our research-based easy-to-follow transformational workshop, called Brain First, Body Second you will experience an identity shift and adopt the habits and traits of a fit person in body and mind. The positive body image, improved relationships and your dream career you have been looking for will naturally follow. You will get your sparkle back, girl. We've seen it happen over and over again.

The Curriculum

  Module 1: Who Am I, Really?
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  Module 2: The Subconscious Mind is Boss
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  Module 3: Hard Habit to Break. Or Is It?
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  Module 4: Food is Not Your Frenemy
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  Module 5: Move It or Gain It Back
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  Module 6: Who You Hanging With?
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  Module 7: I Love Me! I Really Love Me!
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  Module 8: Meet the Real YOU.
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Frequently Asked Questions

When does the course start and finish?

You will have immediate access to our course upon enrollment and it is comprised of 8 modules. It is a completely self-paced online course - you decide when you start and when you finish but we recommend doing 30 min/ day about 3 days/ week.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Will I lose weight?

If that is a goal of yours yes. But frankly, weight loss is a mere byproduct of your brain transformation. All aspects of your life will improve including stress levels, body image, self-esteem, relationships, and career satisfaction.

Will I get support?

Absolutely! You will get a free membership to our online accountability group, we will add you into our private chat for 1:1 support, we host weekly zoom calls with a chance for Q + A's, and we will be hosting expert speakers weekly as well, so the learning and growing never end.

Unsure if you would benefit from our course?

Take this research-based, valid free quiz to find out.


Abby, Age 46

"I owe a great deal to my coach Deborah Capaccio for mentoring me and holding me accountable. She has been my support by cheering me on! Deborah is real, perfectly imperfect and so relatable.

The new me is healthier, stronger, happier than ever before. And who would have thought this could happen during this unbelievably insane year we have had!"

Julie, Age 50

"I have made healthy nutrition a habit. I no longer feel the desire to overeat. Now I have the skills I have always needed. My morning meditation is a habit and I love the guided evening practices addressing my particular topics. I'm hooked on the affirmations.

You, seriously, YOU got my healthy self talk going. You are a fantastic leader. Thank you!"