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Brain First, Body Second
Module 1: Who Am I, Really?
Module 1 Outline
Introduction Video (4:43)
Logistics Video (4:17)
Limiting Beliefs Webinar (26:29)
Audio Lesson
PDFs to Print
What Do I Need for the Course? (1:18)
Module 2: The Subconscious Mind is Boss
Module 2 Outline
Subconscious Video #1 (5:45)
Subconscious Mind Video #2
Subconscious is Boss Webinar (20:23)
Audio Lesson
Module 3: Hard Habit to Break. Or Is It?
Module 3 Outline
My Recap Video (3:54)
Hard Habit to Break Webinar (30:07)
Audio Lessoon
Sleep
Gratitude Combats Anxiety
Module 4: Food is Not Your Frenemy
Module 4 Outline
Food is Not Your Frenemy Video (5:32)
Food is Not Your Frenemy Webinar (23:45)
Audio Lesson
Nutrition Tracker (4:12)
Module 5: Move It or Gain It Back
Module 5 Outline
Obesity/Exercise with Dr. David Capaccio (9:55)
Move It or Gain It (Back) Webinar (18:46)
Audio Lesson
Exercise Contract
Module 6: Who You Hanging With?
Module 6 Outline
Who You Hanging With? Video (4:01)
Who You Hanging With? Webinar (16:18)
You are the Average of the 5 people you hang with the most
Overcoming Fear of Judgement
5 People Tracker
Module 7: I Love Me! I Really Love Me!
Module 7 Outline
I love me! Video (5:02)
Self-Confidence Formula Webinar (19:26)
Reduce Your Anxiety Immediately/Release Blockages
You 2.0
Module 8: Meet the Real YOU.
Module 8 Outline
Meet the Real YOU Webinar (19:36)
THANK YOU video (7:22)
Upload Your 2.0 Transformational Video (0:42)
Upload Your 2.0 Transformational Video
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